Staying Spiritual with Depression

Doctrine: Like a seed is planted in the darkness of dirt where it can best take root and germinate, so also is true faith sewn/born in darkness. Exercising faith in darkness (or dark times), lighting a mere candle, is what eventually brings us out into the glorious light of Christ. Christ is the light that disperses darkness.

Depression is real. Anxiety is real. Mental disorders and conditions are real. To what extent, to what duration, and to what level we experience these mental and psychological struggles is different for each of us. Some depression and mental disorders are clinical—meaning they are semi-permanent, or permanent. They may come and go, or they may never go at all. Some depression and anxiety is circumstantial based on hurtful life experiences and temporary struggles—and it passes with time.

No matter what extent we suffer any of these issues, they are difficult. And, these are often the times we struggle the most to feel a connection to God. Indeed, we may struggle to feel anything at all. Or, conversely, we may feel so much that connecting spiritually with God is nearly impossible.

Though we may not realize it, strong feelings, of any kind, can be more than a sufficient blocker to feeling the Spirit. But, simply because we can’t feel the Spirit doesn’t mean we are evil or that we have done something wrong. It’s simply difficult to connect when we are in the throes of any kind of extreme emotion; whether it be anger, infatuation, pride, selfishness, exhaustion, despair, intense grief, intense emptiness, and so forth.

Richard G. Scott (April 2012) taught: “…yielding to emotions such as anger or hurt or defensiveness will drive away the Holy Ghost. Those emotions must be eliminated, or our chance for receiving revelation is slight. (Revelation and Inspiration for Your Personal Life)”

C.S. Lewis says in A Grief Observed, that:

You can’t see anything properly while your eyes are blurred with tears. You can’t, in most things, get what you want if you want it too desperately; anyway, you can’t get the best out of it. ‘Now! Let’s have a real good talk’ reduces everyone to silence. ‘I must get a good sleep tonight’ ushers in hours of wakefulness. Delicious drinks are wasted on a really ravenous thirst. Is it similarly the very intensity of the longing that draws the iron curtain, that makes us feel we are staring into a vacuum when we think about our dead?

…and so, perhaps, with God. I have gradually been coming to feel that the door is no longer shut and bolted. Was it my own frantic need that slammed it in my face? The time when there is nothing at all in your soul except a cry for help may be just the time when God can’t give it: [because] you are like the drowning man who can’t be helped because he clutches and grabs. Perhaps your own reiterated cries deafen you to the voice you hoped to hear.

On the other hand, ‘Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac? And there’s also ‘To him that hath shall be given.’ After all, you must have a capacity to receive, or even omnipotence can’t give. Perhaps your own passion temporarily destroys the capacity.

C.S. Lewis goes on to describe grief/depression/despair like both fear and suspense. And, I think depression, anxiety, and other mental struggles often feel similar.

If you are empty, you fear you may never feel again. Then, you experience the suspense of waiting till the moment feeling returns. You may even try to initiate, or take charge of, the return of feeling by resorting to actions that bring on anger, lust, despair, and guilt. I use these because for some reason when we are in such depths we rarely (unless we have trained ourselves) naturally (Mosiah 3:19) resort to those actions that bring on forgiveness, love, hope, and peace. We seem to naturally choose to excite negative feelings. Maybe that’s because those Christ-like actions seem more impossible when one feels nothing at all.

Or, on the other hand, you may feel so much, an excess of emotion, that you fear you may never bet back to normal levels. Then, you experience the suspense of waiting for blessed normalcy and equilibrium in your emotions and feelings to return. You may, again, try to initiate the return of normal feeling by taking unhealthy actions; simply because in this excessive emotional stimulation healthy actions are not natural (Mosiah 3:19) and seem to require heroic effort, while negative ones “seem” to not require as much.

Again, I want to emphasize that having feelings that temporarily block our ability to feel and comprehend God’s hand on our shoulder during these mental struggles does not make us evil. It also doesn’t mean He isn’t there. In fact, He is there, but our ability to tune into that presence is often difficult because we are wearing emotional and psychological sunglasses in an already dark room.

Lest anyone think I don’t know what it feels like to be in any of these throes or to struggle with anxiety, emptiness, excess emotion, or the like; I can only venture to say I have experienced them all in several ways and to extents I have not the room to explain. And, unfortunately, I continue to experience them. However, over years of practice, I have learned how to get out of these “dark ruts.” It is for exactly this reason that when I was asked to blog on this topic that I had sufficient doctrine fodder to present—because I have pondered it extensively.

So, how can we stay spiritual if our mental, emotional, and psychological illnesses are akin to the wall of China between us and our ability to sense the presence, love, guidance, comfort, and Spirit of God in our lives?

I have two answers to this. Both came to me while listening to well-prepared talks at church.


The first came a year or so back. I don’t remember what the talk was, but I had a jolt of insight about light.

So often, when we feel we are sitting in a void unable to reach God or to feel His presence, we are in a metaphorical darkness. Of such darkness, Elder Uchtdorf (April 2014) taught:

Spiritual light rarely comes to those who merely sit in darkness waiting for someone to flip a switch. It takes an act of faith to open our eyes to the Light of Christ. Spiritual light cannot be discerned by carnal eyes. Jesus Christ Himself taught, “I am the light which shineth in darkness, and the darkness comprehendeth it not.

This quote talks about how when we are in darkness, we need to make an effort to feel light. When we are in darkness it is hard for us to comprehend the light that very well may be present. However, Elder Uchtdorf compares it to flicking a switch. Yet, while I was sitting in Sacrament meeting one day, a more applicable illustration came to my mind. Because as we all know, flipping a switch from darkness to light simply isn’t that easy.

So, in my mind, instead of a switch, I saw a candle. When we are in darkness and we light a candle, there is still darkness. The small light, while better than ultimate darkness, still casts shadows creating fearful images and it leaves much of a room, or space, still hidden from us. Yet, we can use that candle to make our way, little by little to the light switch. We navigate with anxiety past certain shadows and dark patches that once we are past we see they aren’t as frightening as we thought. Then, at last we reach the light switch. Because it is the light switch which is able to disperse all the darkness and leave very little, if any, of the room (or God) obscured.

Candle, flame.

So, when we feel that our ability to feel the Spirit and God’s presence in our lives is inhibited by our weaknesses and struggles, we do have to take a leap of faith and light a small candle. We have to reach out to the Lord even though in that moment we feel that He couldn’t be farther from us, that He doesn’t care about our struggles, or that perhaps He doesn’t exist at all. If we can light that small candle and protect it, it will give us sufficient light to creep closer and closer to the light switch. That small candle light—though not sufficient to disperse all fear and darkness—by slow and steady progress, will lead us across the “dark room” of our current struggle to the switch. Then the Light of the World will make Himself known unto us and enable us to continue forward through each and every dark room that follows until one day, all the lights are on: “and I say it unto you that you may know the truth, that you may chase the darkness from among you (Doctrine and Covenants 50:24-25).

Would you like an example of lighting a candle? Well, in my past I had at least 2.5 years of depression, sadness, and hurt that was quite intense at the beginning and then slowly ebbed (going up and down) over the course of those 2.5 years. During that time, I told myself that when I felt down in that dark pit of feeling sorry for myself or of feeling empty and abandoned, that I would text my three visiting teaching sisters. I would say something nice to them and ask how they were.

It was that simple. That was my candle. And, believe it or not, it was extremely difficult to do even that, to strike that match and light a stubborn wick with a shaky hand. But, I always had my phone on me and those numbers were programmed in. So, every time I was down in that pit I texted those ladies. They didn’t know that was why I texted. They never knew. But I knew that thinking about someone other than myself for the 30 seconds it took to text could make a difference.

And, you know what…that candle helped me climb out of the pit—every time. Every time I did it, I would think, “It’s not going to work; not this time.” And, that candle would flicker, but somehow it was always enough. It enabled me to change my course of thoughts, to stand up, to move, to go and do something that brought the light flowing back into my mind and heart.

(See also my blog post Knowledge versus Intelligence on acting on truth even when we don’t “feel” like it)


The second answer, came to me at a recent Stake Conference that I attended. One of the ladies who spoke had me riveted for her entire talk—which I sadly admit doesn’t happen very often. The reason she had me riveted is because she said something that was like pure truth being injected into my head and heart. And yet, it was something so simple I couldn’t believe I hadn’t ever discovered it myself.

This woman had spent years, and I mean literally years upon years, battling a life and death and yet entirely unknown and never before treated brain stem issue/tumor (I believe). She talked about being in constant darkness. She consistently struggled to “tune in.” Yet, there were many times she did feel the Lord’s help, comfort, and guidance despite the fact that He did not remove or easily fix her problem. She entered many experimental surgeries never knowing if she would come out alive. And, even as she spoke to us she wore a unique neck brace and could hardly move her head. So, she wasn’t out of the darkness, completely—not yet.

Then came the injection of truth. She said quite simply that during these dark times, she often felt she lacked faith in God. She struggled to find her faith. She was in “darkness.” Then, she quoted several lines from Alma 32 (the noted chapter on “faith is like a seed”). She said:

It occurred to me one day that when we plant a seed that it goes down into the darkness of the dirt. Then, as it is watered and nurtured, it is still in darkness as it takes root, sprouts and begins to grow. It isn’t until it has been nurtured with great care that it begins to break the surface of the darkness of the dirt and burst forth into the light. So, it would seem that all faith must be born in darkness if it is to grow at all. And it is only when we nurture our faith despite the darkness that it will eventually bring us out into the light.

I remember sitting there, stunned. How had this simple truth about faith totally escaped me?

I mean, I may have experienced such a phenomena, but no one had ever explained why before. No one had ever put it before me so plainly. I wondered how I ever thought true faith came in any other way (Doctrine and Covenants 101:4).

In the parable of the sower, did not seeds that fell upon the soil and remained out in the light get eaten by the birds? Did not the seeds that did not sink down into the dirt and “take root” in darkness fail to properly germinate and thrive? How did I miss this beautiful doctrine all these years?

Light Switch - On

So, my second answer is this: If you feel that you are often, or nearly always in mental, emotional, or psychological darkness, remember that you have the capacity to grow and produce a deeper, stronger faith than many others will ever have. I don’t say this is “on the surface” something to celebrate. But, certainly it is without a doubt a spiritual gift that if grasped will lead you straight to the throne of God.

So, like a seed must be planted underneath the soil to take root and to germinate properly into a plant with the potential to grow up and produce true fruit; so also, must our faith be born in darkness. It must be tried before it can thrive.

But, when we are in these dark moments, we need only light a tiny candle. That candle won’t disperse the darkness immediately. But, it will give us enough light to proceed forward until we can reach the light switch and then be showered with the glorious light of the Master.


One thought on “Staying Spiritual with Depression

  1. Thank you Bethany. The brain’s neurotransmitters level or utilization can be off of normal causing all sorts of debilitating symptoms. This is my issue.


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